Mental Health Well-being

Recent Newsletters

Starting a new year is always a time of reflection and creating new goals. As you consider your new year resolutions, keep in mind your mental health and the importance of maintaining balance in your life. Balancing busy family schedules, never-ending household duties, work life, and your personal life can be challenging. Time is something we cannot change, but what we choose to do with our time is up to us. The January Mental Health Newsletter shares ideas on how to create and maintain balance in your life as you remind yourself of the importance of prioritizing, scheduling, and saying NO to create healthy boundaries. Focus on your mental health this year! January is a great time to start implementing changes that will create a healthy and happy year for you and your family. 

Are you looking for guidance on how to strengthen your parenting skills? Join us as we discuss a NEW resource Baltic School District is offering parents!

What is Coaching? Coaches for parents share insights, energy, and validation into your personal family or week-to-week when you feel too stuck, too alone, or too exhausted.

View the Introduction Video and Informational Flyer below for more details or apply for coaching now at

Parent Coaching Flyer

Parent Coaching with Baltic Logo