Mental Health Well-being
Recent Newsletters
August 2024 Newsletter
Discover the importance of self-care and how it can impact the well-being of families in our August Newsletter (English/Spanish). Learn why self-care is important and dive into tips on how to start incorporating time for yourself in your day. Taking care of yourself is just as important as taking care of those around you.
Start by reading this month's newsletter. Also check out the ParentGuidance.org resources where you can access no-cost, on-demand courses led by licensed therapists on more than 50 topics.
To access the courses, simply navigate to ParentGuidance.org and click On-Demand Courses (at the top) > Parent Support > Finding Yourself When You’re Feeling Lost or select Self Help > Move Toward with Jenna: Fatigue and Exhaustion
Are you looking for guidance on how to strengthen your parenting skills? Join us as we discuss a NEW resource Baltic School District is offering parents!
What is Coaching? Coaches for parents share insights, energy, and validation into your personal family challenges...day-to-day or week-to-week when you feel too stuck, too alone, or too exhausted.
View the Introduction Video and Informational Flyer below for more details or apply for coaching now at https://CookCenter.info/GetCoaching
