Mental Health Well-being

Recent Newsletters

April Parent Coaching Newsletter

Have you ever felt lonely in your parenting journey? Parenting can be very hard and feel lonely, just know, that you are not alone.  Parent Coaching is here to support you in the loneliest of times. It is a FREE resource provided by the school district that connects you with a coach and content created by therapists. 

Click here to register for ongoing support from a coach: 

https://cookcenter.info/coaching

You're Not Alone coaching flyer

Spanish You're Not Alone coaching flyer

Discover the latest insights on how sleep impacts children's mental well-being in our April Mental Health Newsletter (English/Spanish) "Sleeping Sound." Dive into the crucial connection between quality sleep and children's emotional health. Explore expert tips for fostering better sleep habits and learn how a well-rested child is a happier, more resilient child.

As always, check out the ParentGuidance.org resources where you can access free courses led by licensed therapists on more than 50 topics. Check out the course titled, Calming Your Anxious Mind. To access the course, simply navigate to ParentGuidance.org and click On-Demand Courses > Anxiety & Depression > Calming Your Anxious Mind

March Parent Coaching Newsletter

Discover the secrets to Family Happiness! In March’s Family Mental Health Newsletter (English/Spanish), we delve into the profound insights from the Harvard Happiness Study and how they can transform your family's well-being. Learn how to nurture strong bonds, manage stress, and create a positive environment where happiness thrives. From teaching your kids the power of positivity to embracing change and resilience. Keep your family smiling by fostering happiness at home!

As always, check out the ParentGuidance.org resources where you can access free courses led by licensed therapists on more than 50 topics. Check out the course titled, Everyday Happiness.  To access the course, simply navigate to ParentGuidance.org and click On-Demand Courses.

Are you looking for guidance on how to strengthen your parenting skills? Join us as we discuss a NEW resource Baltic School District is offering parents!

What is Coaching? Coaches for parents share insights, energy, and validation into your personal family challenges...day-to-day or week-to-week when you feel too stuck, too alone, or too exhausted.

View the Introduction Video and Informational Flyer below for more details or apply for coaching now at https://CookCenter.info/GetCoaching

Parent Coaching Flyer

Parent Coaching with Baltic Logo