Starting a new year is always a time of reflection and creating new goals. As you consider your new year resolutions, keep in mind your mental health and the importance of maintaining balance in your life. Balancing busy family schedules, never-ending household duties, work life, and your personal life can be challenging. Time is something we cannot change, but what we choose to do with our time is up to us. The January Mental Health Newsletter shares ideas on how to create and maintain balance in your life as you remind yourself of the importance of prioritizing, scheduling, and saying NO to create healthy boundaries. Focus on your mental health this year! January is a great time to start implementing changes that will create a healthy and happy year for you and your family.